Training & Coaching

TRAINING FOR ALL SKILL LEVELS

The Red Beach Junior Surf Lifesaving Programme is designed to introduce children aged from four to 13 years to surf lifesaving. Our aim is to provide a safe, family-friendly environment for children where they can experience what the sport is all about, gain confidence and have some fun.

Along with teaching kids a range of skills – from swimming in waves to boarding and beach safety – we also introduce them to the surf lifesaving community with the hope they will eventually become a registered lifeguard.

Sunday training

Sundays are the foundation from which we build our basic surf and competition skills. The focus is on fostering an inclusive, fun environment that nurtures water safety and confidence. The club is fortunate to have an excellent team of volunteer coaches to educate children in surf knowledge and techniques at a level suitable for their age. Sessions are designed to fully involve all children, regardless of skill level  and surf experience.

The first Sunday of the 2018

Sunday training times are:

Tadpoles (4-6 year olds): 8.45am sign sign in for a 9.00am start. Session finishes at 10.00am.

A-C Group (7-13 year olds): 9.45am sign in for a 10.00am start. Session finishes at 11.30am.

For more details about what is taught at each age level, go to our Age Group Skill Levels page.

Mid-week training

While Sunday training focuses on learning surf lifesaving skills and having fun, mid-week training is designed for those keen to focus on surf lifesaving as a competitive sport. Children must be aged eight or above and have their 200m badge to participate in mid-week training.

These sessions focus in enhancing fitness and providing finely-tuned racing skills for all aspects of surf, including beach flags and sprints. The programme runs Monday to Friday and is designed on a skills rotation format so those with limited opportunities to attend get a variety of training sessions. There are also special sessions focused on beach events.

The coaching will be focused around sequential skill development, meaning all our athletes will have sessions planned and run at a level most appropriate to their current experience and skill level. The program is specifically designed with three levels of skill development:

  1. Beginner – Level 1.
  2. Development – level 2.
  3. Emergent – level 3.

The sessions are overseen by Red Beach Surf Club head coach Jack Gavin and a team of senior competitors.

Mid-week training times

The 2018/19 mid-week training programme starts on November 12 and session times are in the table below. Sessions run for one hour.

Summer holiday development programme

During the summer holidays, the club runs a Junior Development Squad, with training sessions each morning for those in B and C Group (10-13 years) keen to further hone their competition skills. It is a great way to keep the kids busy in the school holidays and there is a strong focus on developing team culture for the coming season.

Dates, times and costs will be advised at the start of the season.

There will also be a special two-day training camp for A Group children who have their 200m badge at the start of January. Details will be advised at the start of the season.

Pool Championships

During the winter, Red Beach Surf Club runs a Surf Lifesaving Pool Championships training programme for juniors at the Stanmore Bay Leisure Centre from 9,00am-10.30am each Sunday morning. The sessions are for B and C Group (10-13 years) and teaches all the skills required to compete in the winter Pool Champs events. It's a great way to build swimming and tube rescue skills and maintain fitness during the off-season.